How Much Water Should Students Drink?
The simple answer is 6-8 glasses of water daily are recommended for everyone. But it does vary on whether you are on medication or have a chronic illness.
Imagine not drinking water for a whole day or week. What would happen if you didn't drink any water? Would you still be happy, strong, and full of energy?
Well, firstly, if you give up water, you'll be dehydrated. No living creature can survive without water; we can survive without food, but not water. With 75% of the human body consisting of water, it's unwise to avoid drinking enough water. An unwise decision for a student can also be not paying attention to these extraessay reviews to select a reliable online helper.
If you're going to the desert and were told to take just one thing, what would you rather bring food or water? Of course, water because you'll have a higher chance of survival with it.
As a student, you might say that you do not need that amount of water since you are not doing any hard labour or don't live in the desert or some other hot places. But water doesn't only hydrate you to avoid death or prevent you from becoming exhausted.
It is not just a lifesaver for the desert dweller. For example, a student is involved in sports or any type of exercise. In that sport or exercise, he will lose water from his body through sweat, and if he doesn't take some water you'll notice that he's more fatigued, no longer motivated, and the exercise or sport seems tougher. Therefore, a student who doesn't drink water while exercising will get fatigued faster, so water does relieve fatigue. This doesn't only apply when you're doing exercises if you find yourself tired all the time it might be because you are dehydrated.
Most students complain of headaches and assume it's the long day they had, or they've read too much. But it can also be that you haven't drunk anything that is water. Remember that your brain also needs water, and if you deny it and continue working, it has to work twice as hard. For example, if you're reading an article on which essay writing service is the best, you won't be able to concentrate because of your headache and will not realize that these essaypro discounts are your best choice. So, when you've got a headache, don't rush to get some painkillers, maybe all you need is a glass or two of water.
You might not be aware of this, but drinking water does prevent bad breath. You might be brushing your teeth daily or practising good oral hygiene, but you still have bad breath. When you eat, food particles and bacteria are usually in your mouth and teeth. This is where water comes in handy because it rinses them away and helps in saliva production, which keeps your mouth moist. You don't want to be explaining to friends how this essayshark review website helped you having a bad breath. It doesn't help you win any friends.
With 75% of Americans being chronically dehydrated, it's an indicator that people aren't drinking water. But that doesn't mean you drink the 6-8 glasses once at a go, you can do it gradually maybe each glass an hour. You may wonder - is myassignmenthelp reliable? Yes, it is helpful for your academic performance the same way as taking water make you get rid of that headache, prevent bad breath, and make you not fatigued or tired all day long.